WELCOME TO HARMONIA WEIGHT LOSS.

You would have now received your first months supply of MHBA.

It is recommended that you take 1-2 tablets per day.

If taking 2 you can take both at the same time in the morning, or you can choose to take one at breakfast and one later in the day. It is entirely your choice.

Each pill contains 400mg of MHBA, if you find this upsets your stomach (which is rare), then please reduce your intake to 1 per day as your body adjusts to the supplement.

Side effects are minimal and rare, however if you do experience any adverse side effects please stop taking immediately and contact your doctor.

Please also remember that to optimise your weight loss results it is best to take this supplement whilst following the nutrition guide.