Welcome to Harmonia Coaching.

One of the most important lessons that I ever learnt about weight loss was that it's not only what goes on your plate that matters, but what goes on inside your head too.

there can be a multitude of reasons as to why you have yet to succeed in achieving long-term weight loss, and until those reasons are addressed and changed they will continue to hinder your success.

whether you suffer from cycles of emotional eating, self-sabotage or inconsistency the reason is always emotional/behavioural and no amount of dieting can or will ever change that.

this is why this element of the system is fundamentally crucial to your journey.

Here you will find insights, guidance and techniques IN EACH LESSON FILE WHICH MUST BE READ IN ORDER, AND I CAN GUARANTEE YOU THAT IF YOU DO UTILISE THEM THEY WILL HELP YOU TO BECOME A WEIGHT LOSS powerhouse. (please note, some are brief and some are more in-depth).

** IMORTANT INFORMATION **

THERE MAY BE SOME FILES THAT YOU BELIEVE DO NOT APPLY TO YOU, BUT THE TRUTH IS THAT FOR A LOT OF PEOPLE EMOTIONAL/BEHAVIOURAL ISSUES AND BLOCKS ARE PRESENT EITHIN THEIR SUBCONSCIOUS AND THERE IS NO AWARENESS THAT THEY ARE DEEPLY EMBEDDED.
SOMETIMES YOU ARE REQUIRED TO UNRAVEL THE TANGLED THREADS TO SEE THE CONNECTIONS, SO I STRONGLY SUGGEST YOU READ THROUGH THEM ALL IN ORDER TO ENSURE YOU HAVE REMOVED ANT SUBCONSCIOUS BLOCKS AND IDENTIFIED ANY PREVALENT ISSUES THAT HAVE BEEN HOLDING YOU BACK.